Full Moon Lunar Eclipse in Pisces Guided Meditation: Let Go to Let In

An 18-minute Full Moon Lunar Eclipse guided meditation for emotional release, letting go, nervous system regulation and moving through periods of change.

Created for the Full Moon Lunar Eclipse in Pisces and weeks ahead, this therapeutic meditation supports you in slowing down, reconnecting with your body and creating space for what may already be reaching completion.

Rather than forcing yourself to let go or find immediate answers, you’ll be guided through grounding, body awareness, gentle nervous system regulation and therapeutic visualization.

The practice creates space to process emotions, soften your attachment to what is ending and stay grounded in the uncertainty between one chapter and the next.

This meditation is especially supportive during times of transition, endings, emotional overwhelm, uncertainty or personal change.

Listen during the August 2026 Pisces Lunar Eclipse and Full Moon and onwards, throughout the eclipse integration period, or return to it anytime you need a guided meditation for letting go and emotional release.

18:24 min • Guided meditation • Instant digital download • Guided by Joanna Thomas, Integrative Therapist with MA Psychology